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NUTRITION FACTS
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NUTRIENT CONTENT
(In one cup of 92 grams)
Water:..................................... 74.796 g
Energy:................................. 61.64 Kcal
Energy:.................................... 257.6 KJ
Protein:........................................ 0.58 g
Total lipid (fat):......................... 0.322 g
Carbohydrate, by difference:. 15.8 g
Fiber, total dietary:.................. 0.920 g
Ash:............................................ 0.524 g
Minerals
Calcium, Ca:......................... 12.88 mg
Iron, Fe:.................................. 0.267 mg
Magnesium, Mg::..................... 4.6 mg
Phosphorus, P:........................ 9.2 mg
Potassium, K:.................... 175.72 mg
Sodium, Na:............................ 1.84 mg
Zinc, Zn:................................. 0.037 mg
Copper, Cu:........................... 0.037 mg
Manganese, Mn:.................. 0.661 mg
Selenium, Se:..................... 0.184 mcg
Vitamins
Vitamin C, ascorbic acid:.. 3.680 mg
Thiamin:................................. 0.085 mg
Riboflavin:............................. 0.052 mg
Niacin:.................................... 0.276 mg
Pantothenic acid:................ 0.022 mg
Vitamin B-6:.......................... 0.101 mg
Folate:.................................. 3.588 mcg
Vitamin B-12:............................. 0 mcg
Vitamin A IU:................................ 92 IU
Vitamin A RE:.................... 9.2 mcg RE
Vitamin E:...................... 0.313 mg ATE
Lipids
Fatty acids, saturated: 0.105 g
4:0: 0.000 g
6:0: 0.000 g
8:0: 0.000 g
10:0: 0.000 g
12:0: 0.000 g
14:0: 0.003 g
16:0: 0.090 g
18:0: 0.012 g
Fatty acids, monounsaturated:
0.013 g
16:1: 0.000 g
18:1: 0.013 g
20:1: 0.000 g
22:1: 0.000 g
Fatty acids, polyunsaturated: 0.094 g
18:2: 0.073 g
18:3: 0.022 g
18:4: 0.000 g
20:4: 0.000 g
20:5: 0.000 g
22:5: 0.000 g
22:6: 0.000 g
Cholesterol: 0.000 mg
Amino acids
Tryptophan:............................. 0.003 g
Threonine:............................... 0.016 g
Isoleucine:............................... 0.005 g
Leucine:................................... 0.012 g
Lysine:...................................... 0.013 g
Methionine:............................. 0.019 g
Cystine:.................................... 0.009 g
Phenylalanine:....................... 0.012 g
Tyrosine:.................................... 0.01 g
Valine:...................................... 0.016 g
Arginine:.................................. 0.042 g
Histidine:................................. 0.021 g
Alanine:................................... 0.024 g
Aspartic acid:........................ 0.071 g
Glutamic acid:....................... 0.121 g
Glycine:................................... 0.017 g
Proline:................................... 0.019 g
Serine:.................................... 0.028 g
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GRAPES AND HEALTH
Study: Grapes inhibit cancer growth (CNN)
Compound Identified In Grapes May Fight Cancer And Diabetes (Sciencedaily.com)
Resveratrol in Grapes Fights Cancer (University of Illinois)
Natural Fruit Preservative Found in Grapes (www.mercola.com)
RECIPES
Granola with Red and Green Grapes
This recipe serves: 4
Preparation time : 5 minutes
Ingredients
- 1 cup rolled oats
- ground cinnamon to taste
- 3 tablespoons raisins
- 1/2 cup skim milk
- 3 tablespoons chopped walnuts
- 1/2 cup seedless green grapes
- 1/2 cup seedless red grapes
Cooking Instructions
- Place the oats, cinnamon and raisins in a bowl. Add the milk. Cover and refrigerate overnight.
- Stir in the nuts and grapes when ready to serve.
Carrots with Grapes
Recipe by: Joyce Goldstein
This recipe serves: 6
Preparation time : 10 minutes
Cooking time : 10 minutes
Ingredients
- 12 medium carrots
- 2 tablespoons canola oil
- 2 tablespoons sugar
- 1/2 cup low-sodium chicken broth or water
- 1 cup seedless red grapes, cut in half
- salt to taste
- freshly ground black pepper
Cooking Instructions
- Peel the carrots and slice 1/4" thick. Heat the oil, sugar and broth or water in a medium saucepan.
- Add the carrots, bring to a simmer and cover the pan. Cook for about 10 minutes until the carrots are tender. Stir in the grapes and season with salt and pepper.
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